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Navigating Grief During the Holidays

The holiday season is often portrayed as a time of joy, celebration, and togetherness, but for many, it can also be a painful reminder of loss. Whether the absence is recent or has been felt for years, grief often intensifies during this time of year. Traditions change, familiar faces are missed, and the emotional weight of the season can feel overwhelming. If you’re navigating grief this holiday season, you’re not alone, and there are ways to honor your loved ones while also caring for yourself.
Navigating Grief During the Holidays

Acknowledge Your Feelings

Grief doesn’t follow a schedule, and it certainly doesn’t pause for the holidays. Allow yourself to feel whatever comes up—sadness, anger, joy, numbness, or even moments of laughter. All emotions are valid. Giving yourself permission to feel without judgment can ease some of the pressure the season brings.

Set Boundaries

You don’t have to attend every gathering, participate in every tradition, or pretend to feel festive if you’re not. It’s okay to say no. Choosing what feels manageable and compassionate for yourself is an important part of healing. Let friends and family know what you need—or don’t need—from them this year.

Honor Your Loved One

Finding ways to include the memory of your loved one during the holidays can bring comfort and connection. Consider:

  • Lighting a candle in their honor
  • Cooking their favorite dish
  • Sharing stories or photos
  • Creating a new tradition inspired by their life
  • Donating to a cause they cared about

Remembering them intentionally can transform the heaviness of grief into something meaningful and grounding.

Lean on Your Support System

You don’t have to carry grief alone. Reach out to trusted friends, family members, or support groups. The simple act of talking about your loved one or expressing your feelings can provide relief and remind you that you’re held and supported.

Take Care of Your Body and Mind

Grief can be exhausting. Prioritize rest, nourishment, movement, and moments of stillness. Even small acts of self-care—like stepping outside for fresh air, keeping a regular sleep routine, or journaling—can make the season feel more manageable.

When to Seek Professional Support

If your grief feels especially heavy, isolating, or unmanageable during the holidays, therapy can offer a safe space to process those emotions. Professional support is not a sign of weakness—it’s a sign of care.

You Don’t Have to Navigate This Alone

If you’re struggling this holiday season, Comprehensive Counseling has licensed clinician partners available to support you through in-person or telehealth sessions. You deserve compassion, guidance, and a space to heal.
Set up an appointment today. Your wellbeing matters.

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