Staying Positive and Grateful During the Holiday Season with Mindfulness The holiday season is a time filled with joy, laughter, and celebration—but it can also bring stress and overwhelming feelings. When you’re juggling work, family commitments, and personal...
Understanding the Difference Between Sadness and Depression Sadness is a symptom of depression, and because we associate these two emotions so closely, we can struggle to differentiate between them. Sadness is a universal emotion experienced by everyone at some point....
How to Make the Most of Psychotherapy Therapy is a unique conversation where the focus is entirely on you, with no hidden agendas. You’ve had countless conversations in your life—why not have one that centers solely on your well-being? This is a process of...
Navigating the School Year Ahead: Mental Health Tips for Parents and Guardians The back-to-school season can be an exhilarating yet stressful time for both parents, guardians and students. While the excitement of a new academic year brings joy, it often accompanies...
How to Help Teens Overcome Growing Levels of Sadness Is your teenager struggling with sadness? Teenage years are both exciting and challenging. However, the increasing number of adolescents reporting poor mental health is alarming. Studies show that more teenagers are...
The Power of Allyship in Mental Health and Wellness Today, being an ally is more important than ever. Whether you are a mental health advocate, a parent, or an adult navigating the complexities of this world, understanding allyship’s role in mental health is...
