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Men’s Health Awareness: Let’s Talk About Mental Health Support

In the month of November, we honor Men’s Health Awareness. This month is also known as “Movember”. it’s important to recognize that physical health is only one aspect of a man’s well-being. Mental health is just as crucial, yet it’s often overlooked or stigmatized. In fact, men are less likely to seek help for mental health issues and are more likely to die by suicide than women. This is why it’s essential to raise awareness about mental health support for men and encourage open and honest conversations about the importance of seeking help.

Mental Health Importance:

Mental health is a crucial component of overall health and well-being, yet it’s often overlooked or stigmatized. Just like physical health, mental health affects all aspects of our lives, including relationships, work, and daily activities. When men ignore their mental health, it can lead to serious consequences such as depression, anxiety, substance abuse, and suicide. It’s crucial to prioritize mental health just as much as physical health to ensure a happy and healthy life.

Suicide Prevention:

Suicide is a serious issue affecting men worldwide. In fact, suicide rates are highest among men in most countries. It’s important to understand that suicide is preventable and there are resources available for support. The American Foundation for Suicide Prevention offers crisis lifelines and online chat services to provide confidential support for individuals in distress. Additionally, starting in 2022, the new 988 suicide and crisis lifeline will provide easy access to free, confidential crisis services nationwide for all individuals, including men.

Movember ALEC- Ask, Listen, Encourage Action, Check-in:

Movember is a global organization committed to raising awareness and funding for men’s health issues, with a primary focus on mental health and suicide prevention. One of their key initiatives is ALEC – Ask, Listen, Encourage Action, Check-in. This four-step process encourages men to open up about their mental health struggles and supports their journey to healing.

Mental Health Support for Men:

Men have unique mental health needs and may require specialized support. Many resources are available, including therapists and support groups tailored to men’s mental health. Comprehensive Counseling offers both in-person and virtual psychotherapy services to the people of New York. Seeking support is not a sign of weakness, but rather a courageous and necessary step towards better mental health.


Men’s mental health is a critical issue that requires attention and action. Understanding the importance of mental health, suicide prevention, and the available resources can make a significant impact on men’s well-being and their overall quality of life. Comprehensive Counseling provides quality, accessible and affordable psychotherapy services for all patients. If you are interested in learning more or to sign-up today please click here to fill out our referral form.

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