Continuing Your Mental Health Journey: Why You Shouldn’t Stop Psychotherapy Mental health is a crucial aspect of our well-being, yet it is often neglected and stigmatized. The truth is that anyone can benefit from therapy, and it is essential to continue attending...
Understanding the Importance of Mental Health for the LGBTQ Community Mental health is an essential aspect of overall well-being, and everyone deserves access to proper care and treatment. However, individuals in the LGBTQ community may encounter unique challenges...
Top 10 Ways to Better Your Mental Health May is Mental Health Awareness Month and it should serve as a reminder that it is essential to take the time to focus on our mental health and wellbeing. Mental health is vital to live a fulfilling life, but it can be difficult...
Spring Cleaning: A Therapeutic Activity for a Stress-free Mind Spring is finally in the air! Along with blooming flowers and warmer temperatures, the season marks a time of renewal and rejuvenation. It’s the perfect time for some long overdue cleaning and...
