Take the First Step Towards Help: Make mental health care part of your New Year’s wellness plan. Make mental health care part of your New Year’s wellness plan. Exercise more. Eat healthy food. Start that new hobby . . . At one time or another, your New Year’s...
Seasonal affective disorder, or SAD, is a form of depression that is typically at its worst during the winter season. Many individuals will experience worsening symptoms of SAD due to a lack of natural sunlight, though stress levels and even genetics can also...
Many Americans are struggling with economic anxiety, medical problems not being addressed, kids missing school, an uptick in drug addiction, and fear, just to name a few. One of the worst results of the pandemic is that hundreds of thousands of Americans and more...
The first time a parent hears their young child say an unpleasant word, their reaction is usually: “Where did you learn that?” The truth is, many times the child will point at the dad or mom. Oops! Yes, our little ones are sponges that mimic what we say and do. Our...
