Top 10 Ways to Better Your Mental Health May is Mental Health Awareness Month and it should serve as a reminder that it is essential to take the time to focus on our mental health and wellbeing. Mental health is vital to live a fulfilling life, but it can be difficult...
Spring Cleaning: A Therapeutic Activity for a Stress-free Mind Spring is finally in the air! Along with blooming flowers and warmer temperatures, the season marks a time of renewal and rejuvenation. It’s the perfect time for some long overdue cleaning and...
Understanding CBT and the Benefits of the Summer Short-Term Cognitive Behavioral Therapy Program Understanding Cognitive Behavioral Therapy Mental health has become a pressing concern in recent years, with more people experiencing anxiety, depression, and other mental...
Appreciating Mental Health Providers – A Reason to Celebrate May 12th May 12th is celebrated as National Appreciation Day for Mental Health Providers. This day offers us an opportunity to thank mental health providers who have been tirelessly helping people overcome...
Anger Management Group Psychotherapy A Safe and Supportive Environment for Mental Health Mental health is an important part of overall health and well-being. Group psychotherapy is a great way to get the support you need in a safe and supportive environment. Licensed...
