Recent News, Information and Articles
Balancing Work and Well-being: Therapy for High-Achieving Professionals
In a culture that celebrates productivity and success, high-achieving professionals...
Navigating Grief During the Holidays
The holiday season is often portrayed as a time of joy, celebration, and...
Navigating Relationships in the Digital Age: Insights from Couples Therapy
Your phone buzzes during dinner. Again. Your partner's eyes dart to their screen...
Finding Calm in the Chaos
Mindfulness isn’t just a trend—it's a proven strategy for managing stress,...
Group Therapy Made Simple
If you’re feeling alone in your struggles or looking for a safe space to share your...
The Intersection of Physical and Mental Health: A Holistic Approach to Wellness
When was the last time you considered how your physical health impacts your mental...
Navigating New York City Life: Coping Strategies for Urban Stress
Living in a city can be exciting but also overwhelming. From crowded subway cars to...
The Rise of Virtual Psychotherapy
Over the last decade, virtual psychotherapy has emerged as a valuable tool for...
Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength
When it comes to mental health, seeking help is one of the most empowering and...
Finding the Right Therapist for You: Key Considerations
Your mental health is important, and finding the right therapist can be an...