Recent News, Information and Articles
Staying Positive and Grateful During the Holiday Season with Mindfulness
The holiday season is a time filled with joy, laughter, and celebration—but it can...
Understanding the Difference Between Sadness and Depression
Sadness is a symptom of depression, and because we associate these two emotions so...
How to Make the Most of Psychotherapy
Therapy is a unique conversation where the focus is entirely on you, with no hidden...
Navigating the School Year Ahead: Mental Health Tips for Parents and Guardians
The back-to-school season can be an exhilarating yet stressful time for both...
How to Help Teens Overcome Growing Levels of Sadness
Is your teenager struggling with sadness? Teenage years are both exciting and...
The Power of Allyship in Mental Health and Wellness
Today, being an ally is more important than ever. Whether you are a mental health...
Mental Health Awareness Month: Building Resilience and Emotional Well-Being
May is recognized as Mental Health Awareness Month, a time dedicated to raising...
Comprehensive Counseling: Join Our Network of Clinicians in New York!
Are you a licensed clinician looking to grow your career and make a meaningful...
Nurturing Minds: Best Practices for Supporting Your Child’s Mental Health
In the bustling landscape of parenting, where each day unfolds with new challenges...
Navigating the Digital World: Understanding the Impact of Screentime on Teen Mental Health
In today's digital age, it's no secret that screens play a significant role in the...