Recent News, Information and Articles
Finding Calm in the Chaos
Mindfulness isn’t just a trend—it's a proven strategy for managing stress,...
Group Therapy Made Simple
If you’re feeling alone in your struggles or looking for a safe space to share your...
The Intersection of Physical and Mental Health: A Holistic Approach to Wellness
When was the last time you considered how your physical health impacts your mental...
Navigating New York City Life: Coping Strategies for Urban Stress
Living in a city can be exciting but also overwhelming. From crowded subway cars to...
The Rise of Virtual Psychotherapy
Over the last decade, virtual psychotherapy has emerged as a valuable tool for...
Breaking the Stigma: Why Seeking Therapy Is a Sign of Strength
When it comes to mental health, seeking help is one of the most empowering and...
Finding the Right Therapist for You: Key Considerations
Your mental health is important, and finding the right therapist can be an...
Mindfulness Matters: Simple Steps to Enhance Your Well-Being
As we rush from one task to the next, it's easy to feel overwhelmed and...
How to Maintain Social Connections While Keeping Mental Health a Priority
In today's fast-paced world, maintaining social connections can be both rewarding...
Staying Positive and Grateful During the Holiday Season with Mindfulness
The holiday season is a time filled with joy, laughter, and celebration—but it can...