Why Group Therapy Works Whether it’s the death of a loved one, anxiety, substance abuse, anger management, or another condition, options for therapy vary: Some people – adults and children included – may benefit exclusively from one-on-one counseling with a certified...
A Guide to Group Psychotherapy for Grieving Coping with the loss of a family member can be a difficult and emotional journey. Group psychotherapy provides a safe, supportive environment for individuals and families to express their feelings related to the loss of a...
Take the First Step Towards Help: Make mental health care part of your New Year’s wellness plan. Make mental health care part of your New Year’s wellness plan. Exercise more. Eat healthy food. Start that new hobby . . . At one time or another, your New Year’s...
Seasonal affective disorder, or SAD, is a form of depression that is typically at its worst during the winter season. Many individuals will experience worsening symptoms of SAD due to a lack of natural sunlight, though stress levels and even genetics can also...
Many Americans are struggling with economic anxiety, medical problems not being addressed, kids missing school, an uptick in drug addiction, and fear, just to name a few. One of the worst results of the pandemic is that hundreds of thousands of Americans and more...
