Recent News, Information and Articles
Mental Health in the Workplace: How to Prepare for the Rest of the Year
As we head into the fall, it’s important to take stock of our mental health and...
The Importance of Mental Health Services for Kids Transitioning to College
The transition from high school to college is a major life event, and it can be...
The Need for Mental Health Services for Kids Transitioning to High School
For many students, transitioning from middle school to high school can be a...
Building Mental Health Skills: Important Coping Strategies for Teens and Adolescents
Adolescence is a crucial stage in life where learning, growing, and cultivating...
Dealing with Anxiety and Stress in the Bustling City: A Guide to Therapy in NYC
Living in the city that never sleeps can be both exhilarating and exhausting. The...
Continuing Your Mental Health Journey: Why You Shouldn’t Stop Psychotherapy
Mental health is a crucial aspect of our well-being, yet it is often neglected and...
Understanding the Importance of Mental Health for the LGBTQ Community
Mental health is an essential aspect of overall well-being, and everyone deserves...
Summer Short-Term Cognitive Behavioral Therapy (CBT) Program
Treatment Modality: Individual Session- 50 minutes Target Population/Interventions:...
Top 10 Ways to Better Your Mental Health
May is Mental Health Awareness Month and it should serve as a reminder that it is...
Spring Cleaning: A Therapeutic Activity for a Stress-free Mind
Spring is finally in the air! Along with blooming flowers and warmer temperatures,...