Recent News, Information and Articles
Continuing Your Mental Health Journey: Why You Shouldn’t Stop Psychotherapy
Mental health is a crucial aspect of our well-being, yet it is often neglected and...
Understanding the Importance of Mental Health for the LGBTQ Community
Mental health is an essential aspect of overall well-being, and everyone deserves...
Summer Short-Term Cognitive Behavioral Therapy (CBT) Program
Treatment Modality: Individual Session- 50 minutes Target Population/Interventions:...
Top 10 Ways to Better Your Mental Health
May is Mental Health Awareness Month and it should serve as a reminder that it is...
Spring Cleaning: A Therapeutic Activity for a Stress-free Mind
Spring is finally in the air! Along with blooming flowers and warmer temperatures,...
Understanding CBT and the Benefits of the Summer Short-Term Cognitive Behavioral Therapy Program
Understanding Cognitive Behavioral Therapy Mental health has become a pressing...
Appreciating Mental Health Providers – A Reason to Celebrate May 12th
May 12th is celebrated as National Appreciation Day for Mental Health Providers....
Anger Management Group Psychotherapy
A Safe and Supportive Environment for Mental HealthMental health is an important...
Group Art Psychotherapy for Children and Families
Mental health is essential in our lives, and it's important to ensure that it's...
Virtual Group Therapy for Adults Struggling with Anxiety
Mental health is an important part of our overall wellbeing, but it can be...