Recent News, Information and Articles
Understanding CBT and the Benefits of the Summer Short-Term Cognitive Behavioral Therapy Program
Understanding Cognitive Behavioral Therapy Mental health has become a pressing...
Appreciating Mental Health Providers – A Reason to Celebrate May 12th
May 12th is celebrated as National Appreciation Day for Mental Health Providers....
Anger Management Group Psychotherapy
A Safe and Supportive Environment for Mental HealthMental health is an important...
Group Art Psychotherapy for Children and Families
Mental health is essential in our lives, and it's important to ensure that it's...
Virtual Group Therapy for Adults Struggling with Anxiety
Mental health is an important part of our overall wellbeing, but it can be...
Why Group Therapy Works
Whether it’s the death of a loved one, anxiety, substance abuse, anger management,...
A Guide to Group Psychotherapy for Grieving
Coping with the loss of a family member can be a difficult and emotional journey....
Make mental health care part of your New Year’s wellness plan.
Take the First Step Towards Help: Make mental health care part of your New Year’s...
Managing Symptoms of Seasonal Affective Disorder (SAD)
Seasonal affective disorder, or SAD, is a form of depression that is typically at...
Processing Grief And Loss Of A Loved One During The Pandemic
Many Americans are struggling with economic anxiety, medical problems not being...